Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty.

The truth is once you hit your mid-twenties, you are now in the aging process. So, it is important to take measures to prevent fine lines and wrinkles.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1.  Stay hydrated, drink water! That does not mean soda, caffeine, or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2. Protect your skin from harmful ultraviolet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sunscreen. Don’t leave home without it!

Personally I have tried these sunscreen and it worked on my sensitive skin with no irritation. You may wish to give them a try too!

Alteya Organics Rose Face Organic Sunscreen SPF 30 Tinted

This 100% natural and certified organic Sunscreen Rose Face Cream SPF30 provides reliable and high UVA/UVB protection from sun damage– one of the main causes of premature skin aging. Free from harmful and artificial ingredients, this sunscreen offers safe and effective daily protection from the sun. If you are residing in Singapore, here's the LINK!  Otherwise, you may get it from Amazon HERE. 

Dr Plant Hydration Sunscreen Lotion SPF50+ PA++++

This Hydration Facial Sunscreen Lotion is Infused with extracts of the dendrobium orchid, a perfect balance between protection, moisturizing, and nourishment. It is Grease-Free and Fast-Absorsion with SPF 50+. Most importantly it is Waterproof!  Long lasting water resistance for outdoor activist with Broad spectrum UVA/UVB protection. Product only available in Singapore. If you are residing in Singapore, here's the LINK!

3. Keep your skin clean. Wash your face every day and apply masks 1-3 times per week for some extra love. Cleanse, Tone and Moisturize is the most basic skincare routine that anyone shoud adopt. Here's my basic skincare products I'm currently using.

Ceradan® Gentle Cleanser

Ceradan® Gentle Cleanser is a gentle, non-foaming, face and body cleanser that not only hydrates and soothes, but also rebuilds the skin barrier as it cleans. Hypoallergenic, free from SLS/SLES, paraben, colourant and fragrance to remove potential irritants. If you are residing in Singapore, here's the LINK! Check out my review on instagram HERE. 

Alteya Organics Organic Bulgarian Rose Water

I love this USDA Certified Organic Bulgarian Rose Water Face and Hair Mist Toner which is Steam-distilled from fresh organic rose petals (Rosa Damascena). Therapeutic and food grade rose floral water suitable for skin care, cosmetics, and aromatherapy. Suitable for sensitive or irritated skin like mne.  It is Anti-inflammatory, acne-preventing, and balancing. I use it as a toner or as rehydrating spray during the day at work. If you are residing in Singapore, here's the LINK!  Otherwise, you may get it from Amazon HERE. 

Mediphyt Night Repair Total Skin Renewal Cream

As you already know that we start aging in our 20s and especially I'm in my 40. I need a product that is more than just moisturing my skin. Mediphyt contains powerful combination of key ingredients in this moisture-rich cream supports natural cell renewal to improve skin structure during the night.  Vitamin C stimulates and energizes the elastin fibers, firming skin and improving elasticity, to brighten and even out the complexion. Vitamin A and Arbutin help support natural collagen production, diminishing the appearance of fine lines, wrinkles, open pores,  dark spots. Its Liposome Delivery System ensures that nutrients are absorbed more efficiently. If you are residing in Singapore, here's the LINK! Check out my video review on instagram HERE. 

Dr Plant Natural Facial Mask

DR PLANT is a natural plant extract skincare brand that believes in protecting biodiversity. I believe the reasons why Dendrobium Mask is so soothing is due to the following properties;

• 【Natural Ingredients】: The masks are infused with extracts of the dendrobium orchid, which can moisturize, nourish, sooth and hydrate your skin. Dendrobium orchid is a natural plant extract that is found in the high altitude and pollution-free mountain air which is safe and pure.
• 【Moisturizing & Anti-aging Face Mask】: The masks are infused with yeast fermentation products which instantly hydrate and moisturize dry skin and stimulate collagen production.
• 【Fit For All Skin Types】: The masks fit all face sizes, are suitable for all skin types.
• 【Unique Fiber Technology】: The masks are with Ultra-thin and extremely soft natural fiber cotton mask cloth.

If you are residing in Singapore, here's the LINK! Check out my review on instagram HERE. 

4. The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting! If you really need to do outdoor sports,don't forget to use your waterproof sunscreen!

5. Eat healthily. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and overall lethargy. It also doesn’t help your skin. So make sure to eat fruits and veggies! Weight gain causes your skin to stretch. As you get older, it loses its elasticity and you're left with sagging skin. The best solution to this is to maintain a proper weight.

6. Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention to detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self-talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope, and optimism that will work no matter what is your age:

• Make a list of at least 10 great things that happen to you every day.
• Laugh a lot. You’ll heal your body and your mind.
• Discover a new challenge each month.
• Try meditating for just five minutes each day. 

Meanwhile, Stay Lovely.

Charmaine

DISCLAIMER: 

This information in this article is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.